|A Year of Learning|

Things I’ve learned in the past year:

|It’s okay, to not be okay|
|It’s okay, to cut toxic people out of your life|
|It’s okay, to be happy again|
|It’s okay, to have bad days|
|It’s okay, to go wild with your friends|
|It’s okay, to fail|
|It’s okay, to try again|
|It’s okay, if you don’t like yourself sometimes|
|It’s okay, love yourself|
|It’s okay, to put yourself first|
|It’s okay, to need help|
|It’s okay, to feel pain|
|It’s okay, to be human| Continue reading

|Courage|

We tend to be our own worst critics. 2018 was a hard year for me. I wasn’t very nice to myself to say the least. My word for last year was healing, and I did a lot of healing, but I also went through a lot of hurts. Some of my hurt was caused by others and some was caused by my own doing.  I found this quote the other day.. Continue reading

|Being Authentic|

This thought has been brewing in my mind lately about what can I do to be a better person, to be a better Christ-Follower and it dawned on me that even though I’m living in a time of social media and selfies I need to learn to be more authentic. It’s okay to let people know when you are having a rough go at things. You don’t need to paint that ‘picture perfect’ life, because it doesn’t exist. Continue reading

|Becoming Wrecked.|

You ever have those moments in life where you just break?  You tell yourself you are fine and that you are strong. For awhile this is true, or at least you portray it to be true, but then something happens and everything comes crashing to the surface at once and you become undone. Continue reading

|You Need to Hear This|

You are enough. It doesn’t matter what has happened in your past, what people have said about you, or the lies you believe about yourself. What matters is YOU ARE ENOUGH. I spend a lot of time with people getting to know them and learning about them. There is a common theme with most people, they often feel as if they don’t measure up. Why do we believe this is okay? Maybe this is part of the reason I love Psychology so much and working in the Mental Health Field. I love building people up, filling their buckets and helping them feel empowered.

Continue reading