Day in and day out I go about my business stressing over work and my personal life. I get bogged down by life sometimes and I forget about my health. On top of that I fill my body with junk and I’m not just talking about junk food. I’m talking about negative thoughts too. Too often I think I can’t do something and if I’m being honest most of the time I don’t think I have time or just don’t make the time.
This week I decided that enough was enough. I want to rid the junk of my life. I started with what I physically put into my body. I started drinking water, nothing but flavored water. To be honest it hasn’t been that bad at all. I actually kind of enjoy it. I even started meal prepping. I’m three days into eating better and drinking water. Today, I’m not going to lie, it was a late night at work and going through the drive through seemed like it would be a good idea. However, I didn’t stop and let me tell you, it was easy and hard. Hard because I wanted to justify that I’d been doing so well at being good and it was so late, that it wouldn’t hurt. It was easy though, because I haven’t wanted fast food and it didn’t sound good at all. So here is to being healthy in my mind, body, and soul. To training, re-framing, and changing my thinking, so I can have new experiences in this life.